A class in session at Sana Sculpt Studios

Welcome

Start Here

Everything you need to know before your first hot Pilates class — what to bring, what happens in the heated room, and why the heat does what it does. No experience required, and your first class is free.

Claim Your Free Session → See The Formats

Free

Your first class

15 min

Arrive early

Formats to try

3–5

Classes to find your stride

Your First Visit

Six Steps, Start To Finish

From booking to savasana. Nothing here is a test — the room is warm, the pace is yours, and the instructor is watching out for you.

01

Book online

Grab your free class from the contact page. A confirmation email follows with everything you need.
02

Arrive 15 minutes early

Time to meet the team, fill in a brief health form, and settle before class begins.
03

Get set up

We show you the change rooms, mat storage, and the studio floor. Mats and towels are available to hire.
04

Drink water and breathe

The heat is intense at first. Take breaks whenever you need them — listening to your body is part of the practice.
05

Stay for the cool-down

Savasana is the most important part of class. Give your body time to integrate the work.
06

Come back

The second class is always easier. Most new students find their stride within three to five sessions.

Checklist

What To Bring

Bring with you

Water bottle
At least one litre — you will sweat.
Towel
One for your mat, one for you. We sell them too.
Lightweight clothing
Shorts and a breathable top work best in the heat.
An open mind
The most important thing you can bring.

Leave at home

Heavy meals within two hours of class
Eat light, and leave time to digest.
Strong perfume or cologne
Scent intensifies in a heated room.
Shoes on the studio floor
The practice is barefoot throughout.
Your phone
Lockers are available at the entrance.

Sanctuary Gear

Arrive With Nothing But Yourself

Mats, towels and water are stocked in studio. If you would rather bring your own, there is storage at the entrance.

Ask The Studio →

The Science

Why Train In The Heat?

Deeper muscle engagement

Infrared heat warms muscles from the inside, increasing flexibility and range of motion beyond what is possible in a cool room.

Accelerated detoxification

Sweating in an infrared environment helps the body flush toxins efficiently, leaving skin glowing and the system refreshed.

Mental clarity and stress relief

The heat triggers endorphin release and reduces cortisol. Each session doubles as a moving meditation.

Elevated calorie burn

The heart works harder in the heat, reaching cardio levels even in slow, deliberate movements.

Nervous system reset

Heat exposure activates the parasympathetic nervous system, leaving you in deep calm and recovery after class.

Faster recovery

Improved circulation speeds nutrient delivery to muscles, reducing soreness and accelerating tissue repair.

First Class Free

Book Your Free Class

Tell us which format and time suit you. The studio will confirm your spot within one business day.

01Send your preferred class and time
02The studio confirms your reservation
03Arrive 20 minutes early and enjoy

Booking Inquiry

Name Email

Phone Number Class

Preferred Day Preferred Time

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New students only · One free class per person.

Questions

About The Heat

Ask The Studio →

How hot is the room?

Hot Pilates runs at 100°F with around 40% humidity. Sculpt is cooler at 90°F, Flow at 82°F and Restore at 77°F. The heat increases the depth of your stretch and helps the body detoxify.

Will I be able to handle the heat?

Most new students are surprised how quickly they adapt. In your first class you may feel light-headed — that is normal. Lie down, breathe, drink water. Never push through pain.

Is hot yoga safe for me?

It is safe for most healthy adults. Consult your doctor if you are pregnant, have cardiovascular conditions, or any heat sensitivity, and tell your instructor before class.

What if I feel unwell during class?

Take Child's Pose, step out for water, or rest on your mat. Your instructor is there to support you — let them know how you are feeling.

First Class Free

Begin Your Journey

Your first session is our gift to you. Reserve it and we will take care of the rest.

Claim Your Free Class →